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Spartan
Aquatic Club at St. Johns Country Day School Head
Coach: Colin Hardy
Contratulations to Kaitlyn,
Caeleb, and Sherridon for their contributions to Team Florida's win at the Southern Zone Championships. These
3 SPAC swimmers were important contributors to Florida Swimming's win - with each contributing valuable points to
the team. Way to go guys!
| SPARTAN AQUATIC CLUB |
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| 2010 River City Champions |
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Click here
for our attendance policy.
Recent Updates: 8/25 Practice Schedule and Calendar Updated
Practice Schedule:
Week of September
6th | Jr.
SPAC | SPAC | Varsity | Notes | Gold/Silver | Bronze | Monday | No Practice | No Practice
| No Practice | 8:00-10:00a | Labor Day No SPAC Practice Varsity Breakfast at IHOP | Tuesday | No Practice | Dryland:
5:00-5:30p Swim: 5:30-7:00p | Dryland: 5:00-5:30p Swim: 5:30-7:00p | Dual Meet vs. Ridgeview | No Jr SPAC
practice due to Varsity Meet | Wednesday | -- | Dryland:
5:00-5:30p Swim: 5:30-7:00p | Dryland: 5:00-5:30p Swim: 5:30-7:00p | 3:30-5:30p | -- | Thursday | 3:30-4:30p | Dryland: 5:00-5:30p Swim: 5:30-7:00p | Dryland: 5:00-5:30p Swim: 5:30-7:00p | 3:30-5:30p | --
| Friday | 3:30-4:30p | Dryland: 5:00-5:30p Swim: 5:30-7:00p | Dryland: 5:00-5:30p Swim: 5:30-7:00p | 3:30-5:30p | -- | Saturday | -- | Dryland:
10:00-10:45a Swim: 10:45a-12:30p | Dryland: 10:00-10:45a Swim: 10:45a-12:30p | No Practice | Varsity - Bolles Meet for select swimmers
| Sunday | -- | No Practice | No Practice | -- | -- |
To particiapte in Dryland training swimmers must be at practice on time, with running
shoes, water and workout attire over the swimsuit.
Swimmers must sign the roster sheet before starting
practice. Please be sure that all swimmers arrive at the pool with a drink - preferably water,
Upcoming Events
and Dates | Saturday,
Sept 11th | Bolles Season Opener (SJCDS-Varsity) | Saturday, Sept 18th | Bolles Season Kickoff (SPAC) | | Saturday, Sept 18th | SJCDS Varsity Team Bike Ride & Breakfast
@ IHOP |
SPAC 2010 Short Course Meet Schedule | Dates | Meet | Location | Sept 18th | Bolles Season Opener | Bolles - Jacksonville | Sept.
25 & 26th | Highlander Invitational | Lake Highland Prep, Orlando | Oct. 22-24th | Nike Short Course Invite | Episcopal - Jacksonville | Nov. 5th | Bolles Sharks Meet | Bolles - Jacksonville | Nov.
20th | Daytona Beach Speed | Daytona | Dec. 3-5th | Gator Winter Classic | UF-Gainesville (Qualifiers only) | Dec 11-12th | East B Champs | Bolles - Jacksonville |
SPAC
Honor Roll | We are proud of our swimmers that excel in the classroom
as well as the pool. | Lyndsey | Jacob | Ally | Maddison | Christine | Troy | Stuart | Caden | Taylor
K. | Britney | Travis | Brooke | John | Mackenzie | Danny |
| Robbie |
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Medical Authorization Form
SPAC Meet Entry Form
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